High School Athletes
Middle School Athletes
March 13 - June 10th
Program options recommendations:
#1 Off-Season Program
3 or 4 day designed training sessions broken up into 3 phases of training to master stability and movement, strength and power, speed and agility, confidence and healthy habits. Sessions run between 75-90 minutes.
“4 days a week is ideal for maximizing your potential growth during this period. Then when you're back in season playing games at a higher volume at least 2 days a week of strength training will continue the growth that was added during the off-season program. Consistency is the key to reaching your highest potential, improving a little bit, a day at a time, every day. It’s not what you did yesterday, it’s what you did today that matters.” Coach Matt
Within the first week of the training program, we will be testing to obtain a number of athletic statistics in order to establish a baseline of performance. Examples of these include: the vertical and 40-yard dash tests. Both show the explosiveness of the athlete and speed. This fall we will be introducing several new tests that are a more accurate gauge of athleticism and translate to in-game movement. We will finish the program with the same tests to monitor athlete progression.
#2 In-Season Program
2 days a week flexibility, mobility, and lifting sessions. These sessions are designed to aid in recovery and keep the athlete moving, helping the body heal acute injuries throughout season. In addition, our program will continue to increase the strength of the athlete, not merely maintain an athlete from the off-season program.
Athlete’s will have access to our Hyperice and Normatec recovery equipment, however, must be monitored and taken through a tutorial before using the equipment. (16 and older recommended)
2 days a week $636 for 3 months (24 sessions)
3 days a week $880 for 3 months (36 sessions)
4 days a week $1080 for 3 months (48 sessions)
Scheduling via Vagaro App, evening time slots available
Monday through Friday.
Training programming delivered on TrainHeroic App to track progress to the next level. Keeping track of your session count, time, volume, reps, and weights.