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Speed and Agility Training
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Youth Athlete


Program options:

#1 Off-Season Program

  • 3 or 4 day designed training sessions broken up into 3 phases of training to master stability and movement, strength and power, speed and agility, confidence and healthy habits. Sessions run between 60-75 minutes.


  • “4 days a week is ideal for maximizing your potential growth during this period.  Then when you're back in season playing games at a higher volume at least 2 days a week of strength training will continue the growth that was added during the off-season program.  Consistency is the key to reaching your highest potential, improving a little bit, a day at a time, every day. It’s not what you did yesterday, it’s what you did today that matters.”  Coach Matt



  • Within the first week of the training program, we will be testing to obtain a number of athletic statistics in order to establish a baseline of performance. Examples of these include: the vertical and 40-yard dash tests.  Both show the explosiveness of the athlete and speed.  This fall we will be introducing several new tests that are a more accurate gauge of athleticism and translate to in-game movement.  We will finish the program with the same tests to monitor athlete progression. 


#2 In-Season Program

  • 2 days a week flexibility, mobility, and lifting sessions.  These sessions  are designed to aid in recovery and keep the athlete moving, helping the body heal acute injuries throughout season.  In addition, our program will continue to increase the strength of the athlete, not merely maintain an athlete from the off-season program.  

Recovery Room:


  • Athlete’s will have access to our Hyperice and Normatec recovery equipment, however, must be monitored and taken through a tutorial before using the equipment. (16 and older recommended)



  • 2 days a week $684 for 3 months 

  • 3 days a week $882 for 3 months 

  • 4 days a week $1080 for 3 months 


Scheduling via Vagaro App. Please create an account to sign up.

Training programming delivered on TrainHeroic App to track progress to the next level. Keeping track of your session count, time, volume, reps, and weights.

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